Lymphatic Yoga®

Lymphatic Yoga® Does The Job That The Heart Does Not.

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Lymphatic Yoga® is a method created by Edely Wallace to move the Lymphatic System. It works with the body to renew and restore our entire organism. The body is mainly water and the Lymphatic System is our body’s fundamental water supply. Unfortunately, the heart does not pump this powerful fluid. So, without our intervention, the lymph fluid will get more sluggish every day, every month, every year and will trigger pain and diseases. When the Lymphatic fluid is sluggish, diseases find ideal conditions to develop. On the other hand, when it is flowing freely, the lymph fluid cleanses, protects, restores, and nourishes the cellular structure of the whole body. The function of the Lymphatic System is so vital to the body that it’s condition can be considered as the mirror of our health. The lymphatic system does not have an automatic biological pump. The two major pumps of the lymphatic system are:

  • Deep breathing and
  • Muscle motion.
     

Lymphatic Yoga® uses both to target the intricacies, anomalies, and needs of the Lymphatic System. Lymphatic Yoga® triggers optimal health, rejuvenation, and overall well-being. By keeping the lymph fluid flowing steadily, body stiffness, poor circulation and disease can be prevented and dissolved. A free flowing lymph can also help the body absorb fat and you get leaner effortlessly. Lymphatic Yoga®  holds the key to sound health, clear mind, and increased spiritual awareness. Lymphatic Yoga® regulates the flow of the powerful lymphatic system. Since the lymphatic system has a unique influence on all other body functions, proper Lymphatic system functioning ultimately holds the secret to life and health. Lymphatic Yoga® powerfully unlocks this secret.

Onsite Instruction

We are pleased to partner with Lifestyle Wellness Studios to bring Lymphatic Yoga® to  businesses and community organizations in Alachua County.  A chair yoga option is also available.

$50/hour

Private Instruction

Bring Lymphatic Yoga® to the comfort and privacy of  your home.  Private sessions provide a unique experience to meet your individual needs and include a yoga mat and all props.

$50/ hour

Community Classes

See our Community Classes page  for a current listing of Lymphatic Yoga®  Classes.

Lymphatic Yoga® Brochure (pdf)

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